Dr Jasmine Shares

Health is Wealth

Health is more than merely physical. Having good mental health is just as important as good physical health. It all starts from within yourself.

Read More

Dr Jasmine Shares

Love is a Choice

To love means to be actively concerned for the life and growth of another. A strong relationship means choosing to love each other even when it’s hard.

Read More

Dr Jasmine Shares

Walking Triggers

We are all walking triggers, moving bundles of emotions. Our reactions are rooted in long histories and complex emotions. We constantly influence the world around us.

Read More

Dr Jasmine Shares

The Truth About Emotional Abuse

Emotional abuse is real and just as destructive as physical abuse. We may not see it, but the violence from emotional abuse is much more subtle and cuts far deeper.

Read More

Dr Jasmine Shares

Learn to Love Yourself

To completely understand our needs, wants, and desires, we need to have a deep, instinctive wisdom of who we truly are. We need love and support, while at the same time needing to love others.

Read More

Dr Jasmine Shares

What Hurts the Most

When we get rejected, we tend to hurt ourselves the most and inflict so much negativity in our own lives.

Read More

Dr Jasmine Shares

Be Proud of Your Wounds

From every wound there is a scar, and every scar tells a story.

Read More

Dr Jasmine Shares

Letting Go

One of the hardest lessons in life is letting go. The truth is, unless you forgive yourself and forgive the situation, you cannot move forward.

Read More

Dr Jasmine Shares

Choose Your Own Side

The relationship we have with ourselves is the most complicated, because we can’t walk away from ourselves. Yet, life is easier when we are on our own side.

Read More

Dr Jasmine Shares

You Can’t Photoshop Life

In our modern digital world, it is so easy for us to feel inadequate when we scroll through social media. But real life, real emotion, and real connection are not photoshopped or staged.

Read More